With a little creativity, you’ll be able to follow a whole food, plant-based diet in no time. A variety of nutritious and savory ingredients inject endless flavor each plant-based meal. 3 beets Half a cup of green lentils 1 cup of purple cabbage 4 radishes 2 tbsp tahini 1 teaspoon of turmeric 1 teaspoon of red paprika 1 tablespoon of pine nuts. Speaking of small green things, peas are another excellent plant-based source of protein. As we know, eating a plant-based diet doesn’t mean limiting yourself to fewer food options than on an omnivorous diet. Recipe. 5 Plant-Based Foods that Will Help You Build Muscle 5 Clean Muscle-Building Foods for Athletes That Are All-Vegan 15 Clean, Vegan Protein Powders That Prove Protein is Way Better Without Whey Set the oven to 190 degrees. High-Protein Recipes. At almost 6 g of protein per 100 g, green peas can provide a nice protein-boost to any meal (11). Some of the highest protein options include: lentils, beans, nuts, peas, sprouted grain bread, and soy-based foods. It takes a bit of time and practice to get the hang of it, but after a while, you should have built up your own repertoire of delicious, high-protein and macro-friendly go-to meals. Although it’s customary to include directions with recipes, we wanted to try something bold and offer recipes so easy and intuitive to make, that the directions* are simply not necessary. Fitness is not for the lazy or the week. This plant-based protein source is also high in vitamins, fiber, folate, and minerals like manganese. 14 Quick & Easy High Protein Meals For Plant-Based Diets I’m not going to lie, eating enough protein while on a vegan diet used to be a huge challenge for me. See a recipe roundup of eight plant-based, high-protein meals, all of which you can make in the Instant Pot for quick, easy, healthy dinners. That being said, we are still here to help if you have questions. I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. Ingredients. Another cooking challenge crushed by … Peas are also extremely versatile. Green Lentil & Beet Salad. Becoming the Gordon Ramsay of plant-based foods and vegan bodybuilding cuisine isn't something that happens overnight. I didn’t know what to cook, what actually contained protein and what would even taste decent if I made it! Whole plant foods provide the perfect combination of relatively low calorie density with high nutrient quantity, and some foods such as the staples I list a little further down, are kings and queens of the plant-based jungle. Thankfully, protein is abundant in plant foods, as at least 14% of the total calories of any plant food comes from protein. If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place. *The more challenging ones provide a link to directions. Explore our library of easy high-protein recipes. The "Plant-Based High-Protein Cookbook" is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Here Are 5 High Protein Plant Based Meals 1. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. To go all out veggie, slowly phase out meat and almost all supps — you need to get accostomed to the protein … Totals: 4,100-4,200 calories, 220g protein, 550-600g carbs, 90g fat Time to Commit. I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks.
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