Protein: 11.8g. Next time I’ll use monkfruit instead of Splenda and microwave for 55 seconds as mine was a bit dry, as you warned. Mix well. If you overcook it, it will be dry. Thank you for the recipe. Thanks for sharing your recipe! So amazing that I let my kids try it and I got up to put a load of laundry in the dryer. Thank you so much for this delicious recipe! Best mug cake recipe I’ve ever made hands down! Thank you so much! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. If you overcook it, it will be dry. I’ve tried many low-carb mug cake recipes and this chocolate mug cake is hands-down the best one. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. This vanilla & berry mug cake is a great way to go if you don’t want to eat chocolate or the other keto dessert recipes I’ve listed above. 2. I have been searching for a good Keto version of a vanilla birthday cake and this hits the spot. Thanks for a great recipe! We serve with a few spoonfuls of Keto brand ice cream – Sea Salt Caramel. I also had to microwave for 30 extra seconds. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love. Of COURSE I have a low carb version! Awesome yumminess – thanks for the recipe!! These Mug Cakes Are On a Whole Other Level. This keto mug cake is so easy to make with only 6 ingredients. I made the vanilla version. If you want something that tastes like summer, this is definitely it! I did have to add come cooking time in 15 second increments, and it nearly doubled the amount I was expecting, but it was perfect. Topped it with whipped cream. Satisfied the craving for a quick dessert. I made the chocolate version. BEST. Hoping this doesn’t make it drier for my dinner guests tomorrow night. It’s fluffy, not eggy, or wet and had a great vanilla flavor. Thank you Jennifer, Love this recipe. I am excited to try the other two versions. I just started the keto thing and I’ve been craving sweets so bad, this chocolate mug cake was delicious and curbed my craving. Feel free to Pin It to have these recipes at hand when you’re ready to cook (and eat)! He devoured it and so did I! Delicious I did the chocolate did not like the coco taste , loved the recipe will do vanilla from now on Tks for sharing. Blackberry Lemon Protein Mug Cake. Happy Keto-ing! It’s also easy and ready in under 5 minutes! This lemon mug cake has the perfect and moistest first bite, and this is due to trying many different ingredients before getting this final, awesome result. High-Protein German Chocolate Mug Cake. It was perfect, many thanks! I use only 1 TBS Swerve, add cinnamon. I will reduce the egg to half next time to see if it is denser that way. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. It was very good! I did not use a lot of sweetener and the result was a muffin like cake in a mug. Needless to say, I’m glad it was easy to make another mug. Swirl in the peanut butter. So good and curbed my sugar craving so quickly! Protein - 11g. Keto Chocolate Mousse – Ready in only 10 minutes. So I think I’m missing somthing. Super moist! Net Carbs: 4g. HealthSmart - Chocolate Mug Cake Mix - 7 Individual Servings - Ready in under a Minute - High Protein 15g - Low Calorie - High Fiber - Low Sugar - Gluten Free 3.3 out of 5 stars 62 $14.95 $ 14 . When I returned my mug cake had vanished. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Schwierigkeit Leicht. Hope that helps. Die Vielfältigkeit bei Low carb mug cake ist ganz klar sehr groß. If you’re fond of molten peanut butter, you’ll surely love this recipe. Wonderful recipe! Best ever! I really enjoyed this cake is why I’m asking. If you overcook it, it will be dry. Hey Samantha! If using whey it has less carbs -5g and more protein +5g. Thank you for sharing this recipe. Thank you for this awesome yummy recipe. Thank you! but… i added cinnamon and banana flavoring and sprinkled walnuts on top. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Very good will make again!! Top with sugar free chocolate chips of desired. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … What else could you ask for? You will also love my easy keto peanut butter cups and Butter Cookie Energy Bites. It was chocolatey enough! Keto Mug Cake is another one of my favorite recipes using that trusty machine! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! I made the vanilla and added all spice and cinnamon…ohhh my it was delicious thank you!! Use an oven safe ramekin and bake at 350F for 10-15 minutes. Oh! My big kids will love it too and they’re picky. Very easy and just what I needed! Matter of fact, I’m going back to it…. This keto chocolate mug cake is moist, dense and delicious. I am team microwave! Best of all there’s no baking required — this spicy gingerbread mug cake cooks in the microwave so you won’t turn the kitchen into an inferno in July. Delish!!! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. . Add ingredients for mug cake into a mug, mix thoroughly and microwave for 1 min 20 secs! As you already know, the key to success is simplicity and satisfaction with your diet. Not us. Just curious ……is it really 1 T of coconut flour OR 3 T of almond flour? ), 25g fat. It will keep your mixture from sticking to the mug. The best hands down! Making our decadent mug cake is easy. This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious! This keto mug cake is everything you could wish for if peanut butter and chocolate are your jam. I only used 1 TBS sweetener, because of the sweetness in the protein powder. I Want To Help You Become Your Best Self! Perfect combo of flours The whipped cream topping was essential to tame the very rich cocoa taste. Your email address will not be published. In addition to protein, this mug cake is … This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. Each ebook contains 30 recipes. Hey there, I'm Jennifer! So I’m only 3 weeks into keto so I’m definitely not experienced, on the package of swerve it says 1 tsp has 4 carbs. Served in stemmed wine glasses for effect. Made the chocolate one with milk chocolate Lilly’s chips. The chocolate cake was exactly what I was looking for to cure my craving for something sweet. Net Carbs: 3.9g. Can’t even tell it’s low-carb. I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha Yum!!! Will try pb next!!! Top with sugar free chocolate chips of desired. I was craving a dessert and being a total chocoholic I was blown away. I only use 1 tablespoon and they are plenty sweet enough without the extra carbs and aftertaste. Macros for whole cake if using casein; 134 calories, 1.6g fat, 0.8g sat fat, 7.6g carbs, 1g protein. I just love having these easy treat recipes in my back pocket to help me stay on track! My 90 second Low Carb Bread is another one of my microwave recipes. Vanilla is our favorite. Mar 30, 2021 - Explore Kari Bohning's board "protein mug cakes", followed by 699 people on Pinterest. So easy to make too. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. I was craving something so badly on my vegetarian Keto journey. It doesn’t taste like coconut at all, the lemon is truly the star of the show. I made the chocolate recipe, followed exactly. Swirl in the peanut butter. Nutrition: Nutrition for mug cake (without the glaze) Calories - 238. It’s the perfect keto dessert for when your chocolate cravings kick in, and you obviously don’t have time to wait 40 minutes for a chocolate cake to be ready. Chocolate one was so good! Totally recommend- I did the chocolate- did I say delish!!? When a craving for something special hits, who has time to make a batch of cookies or brownies or wait for things to refrigerate overnight? Oh! The peanut butter version was AMAZING! Your recipes are really good? Optional: 3-5 drops liquid stevia. You’ve got chocolate mug cakes, peanut butter mug cakes, flourless mug cakes, cream cheese mug cakes… You name it! Yum yum yum. If you overcook it, it will be dry. That means you can have seconds of any meal and you’ll still be within your daily carb limit! It was not very sweet tasting for a dessert. Microwave on high for 60 seconds, being sure not to overcook. I will try the butter next time to compare, but the coconut was pretty wonderful! Love the chocolate mug cake and it was so easy to make. Thanks for sharing such a delicious recipe. Full Recipe & Calories: https://theproteinchef.co/healthy- Thank you for another solid recipe! I top it with a square of 90% chocolate, peanut butter and a sprinkle of cacao nibs. That's why we make single-serve mug cakes that can be ready in as little as a minute in I made this and the batter looked VERY thick… I added a tablespoon of almond milk… it tasted okay but not sure why it seemed rather dense. I double checked the Ingredients and the swerve was what was high. Zubereitungszeit 3 Minuten. Topped with a few of the sugar-free chocolate chips. Quite spring and a little eggy. yes. I added cream cheese. Had a little cold coffee so added one tablespoon to the chocolate! I only needed 1tb as I don’t like sweet things anymore. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Also, I will try and see if adding a little extra sweetener (Truvia) will help. Sometimes it’s this mug cake or my all peanut butter protein mug cake version. Microwaved for 45 seconds then made a hole in the middle and put a tablespoon melted peanut butter. Thank you. It was a very nutty flavored cake with a tiny tight crumb similar to somewhere between a higher end bakery cake and angel food. Sometimes it’s not healthy all like Grandma’s no-bake cookies. Top with sugar free chocolate chips of desired. It was fluffy and delicious! Now if I could only get my diabetic brother to try it! It was perfect! This one is for all the keto people who are not so fond of coconut flour, but would still like to use it from time to time. This is a great recipe. I put a sugar free chocolate coconut candy in my mom’s and topped it with whipped cream and sugar free chocolate syrup. G’Day from Australia, WoW! Have you tried a full cake version of the chocolate peanut butter? That’s it! Fat - 32g. Calories: 333. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. single serve banana bread! None of them were as good as these. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to … In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Fat - 22g. Delicious! Swirl around the inside of the mug or ramekin. Protein Mug Cake mit Matcha. Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein, Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein, Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein, Keto Stuffed Mushrooms with Sausage and Cream Cheese ». Microwave on high for 60 seconds, being sure not to overcook. Don’t even eat chocolate chocolate anymore either. Chip Cheesecake, 500 Mug Cake … Trust it!! Thanks for a great recipe. Thank you!! I wanted something SUPER RICH so… 2T butter, 2 yolks instead of 1 whole egg, 1T Swerve plus pinch stevia, 1T coconut flour and about 10 76% chocolate chips (plus the rest of the stuff). I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour! OMG these are the best, I tried lots of different recipes last time I low carbed. Both were AMAZING and DELICIOUS and we are excited to be able to indulge every now and then and not feel super guilty about it! These keto mug cakes are the perfect keto treat. Nice dessert, or breakfast! A mug cake recipe for high protein birthday cake that's ready in less than 5 minutes and packs 26 grams of protein into a 265-calorie cake. Filled with 7g fiber, only 130 calories and 2g of sugar. Mix well. The recipe shown is for 1 large coffee cup size mug cake. First off let me start by saying that my husband hates cake (would rather eat pie) — were new to keto and were both craving something sweet tonight .. so I made myself a chocolate cake and my husband the peanut butter cake. THE. Thank you for sharing !! It also didn’t stick horribly like some do, either. I added a tablespoon of Lily no sugar dark chocolate chips and I’m eating it now. I added all the ingredients in my cake by mistake Ha Ha (used cashews butter). Once mug cake is fully blended, drop by spoonful into batter, then swirl one time. So good. I will definitely try the chocolate. These keto mug cake recipes are very easy and super low carb while being very different from one another. The only reason I gave it 4 stars is because I made a few adaptions.
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